Blakc & Red Griffin LogoWe are personal trainers who provide a private studio where you have a custom program specifically designed for you.

Our method and tools
  • Non-stressful for learning proper techniques and habits
  • Performance for getting the positive physical change you are striving for to reach your goals

We use barbells, dumbbells, kettlebells, bumper weights, sledgehammers, sand bags, tires and more.  Of course our certified trainers are there for you to reach your goals.  Get to know more About Us.

How it works – Buy Fit Blocks

Fit Blocks are 15 minute training segments to better customize your weekly training sessions to provide more flexibility and work with your schedule.  Take a look at the different Memberships we offer.

Proud recipient of “Outstanding Business of the Year” for 2017